Dave Nash v500m/2:00r...5 row
3,500
Meters
12:42.9
Time
1:48.9
Pace
259
Calories
146
Heart Rate
Rest Distance | 1,768 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,268 |
Overall Time | 22:42.9 |
Average Watts | 270 |
---|---|
Calories Per Hour | 1230 |
Stroke Rate | 27 |
Stroke Count | 353 |
Drag Factor | 121 |
June 25, 2025 07:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:42.9 | 3,500 | 1:48.9 | 270 | 1230 | 27 | 146 | |
1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 136 | |
r: 2:00 | 381 | ||||||
3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | 142 | |
r: 2:00 | 337 | ||||||
1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 149 | |
r: 2:00 | 360 | ||||||
3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 27 | 151 | |
r: 2:00 | 272 | ||||||
1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 155 | |
r: 2:00 | 418 | ||||||
r1,768 |
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Workout Graph

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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/ltZ6DA2EQ1SGG2bBee1_-g