Dave Nash v500m/2:00r...5 row

3,500

Meters

12:42.9

Time

1:48.9

Pace

259

Calories

146

Heart Rate

Rest Distance1,768
Rest Time10:00.0
Overall Distance5,268
Overall Time22:42.9
Average Watts270
Calories Per Hour1230
Stroke Rate27
Stroke Count353
Drag Factor121

June 25, 2025 07:59:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/ltZ6DA2EQ1SGG2bBee1_-g

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.9 3,500 1:48.9 270 1230 27 146
1:48.1 500 1:48.1 277 1253 29 136
r: 2:00 381
3:42.4 1,000 1:51.2 255 1176 27 142
r: 2:00 337
1:46.9 500 1:46.9 287 1286 29 149
r: 2:00 360
3:41.1 1,000 1:50.5 259 1191 27 151
r: 2:00 272
1:44.4 500 1:44.4 308 1358 30 155
r: 2:00 418
r1,768

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Workout Graph

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