Dave Nash 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
118
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 101 |
June 25, 2025 07:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 28 | 118 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 108 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 29 | 116 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 27 | 120 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 28 | 122 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 125 |
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1k warm up/cool down
app.erg.zone