Dave Nash 3x1500m/3:00r row
4,500
Meters
16:50.5
Time
1:52.2
Pace
322
Calories
143
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 25:50.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 122 |
June 14, 2025 11:39:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,500 | 1:52.2 | 247 | 1151 | 27 | 143 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 27 | 136 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 27 | 145 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 28 | 151 |
| r1,821 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg