Dave Nash 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
61
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 98 |
June 14, 2025 11:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 113 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 27 | 107 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 27 | 113 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 28 | 116 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 28 | 111 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 27 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone