Dave Nash 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
58
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 99 |
June 12, 2025 08:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 125 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 27 | 118 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 27 | 120 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 27 | 127 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 27 | 129 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 132 |
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Workout Graph
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1k warm up/cool down
app.erg.zone