Dave Nash 4x4:00/2:00r row
4,285
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
144
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 122 |
June 12, 2025 08:45:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285 | 1:52.0 | 249 | 1156 | 27 | 144 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 135 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 143 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 | 148 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 152 |
| r1,558 |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8hfge57DTme2WPQb-0wXRw