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Dave Nash v250m/r...24 row

6,000

Meters

24:57.1

Time

2:04.7

Pace

393

Calories

134

Heart Rate

Rest Distance8
Rest Time0:04.0
Overall Distance6,008
Overall Time25:01.1
Average Watts180
Calories Per Hour920
Stroke Rate27
Stroke Count694
Drag Factor123

June 11, 2025 07:59:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:57.1 6,000 2:04.7 180 920 27 134
0:54.1 250 1:48.2 276 1250 30 128
1:14.7 250 2:29.4 105 661 29 116
0:53.8 250 1:47.6 281 1266 29 134
1:13.2 250 2:26.4 112 683 26 116
0:54.0 250 1:48.0 278 1256 28 136
1:11.8 250 2:23.6 118 706 27 116
0:53.0 250 1:46.0 294 1311 28 140
1:14.5 250 2:29.0 106 664 26 123
0:53.1 250 1:46.2 292 1305 28 143
1:12.5 250 2:25.0 115 695 27 129
0:53.3 250 1:46.6 289 1294 29 144
1:11.3 250 2:22.6 121 715 26 126
0:53.2 250 1:46.4 291 1300 28 146
1:13.7 250 2:27.4 109 676 26 128
0:53.1 250 1:46.2 292 1305 28 148
1:12.2 250 2:24.4 116 700 27 130
0:52.8 250 1:45.6 297 1322 30 148
1:10.5 250 2:21.0 125 729 28 134
0:52.3 250 1:44.6 306 1352 30 151
1:11.5 250 2:23.0 120 711 28 136
0:51.7 250 1:43.4 317 1389 30 153
1:10.2 250 2:20.4 126 735 27 136
0:51.3 250 1:42.6 324 1415 30 155
1:05.1 250 2:10.2 159 845 27 142
r: 0:04 8
r8

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