Randy Brich 600m row
600
Meters
4:11.7
Time
3:29.7
Pace
30
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 100 |
January 18, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 600 | 3:29.7 | 38 | 430 | 25 | 103 |
| 1:27.3 | 200 | 3:38.2 | 34 | 415 | 25 | 104 |
| 1:22.3 | 400 | 3:25.7 | 40 | 438 | 26 | 104 |
| 1:22.0 | 600 | 3:25.0 | 41 | 439 | 26 | 103 |
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Workout Graph
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