Randy Brich 500m row
500
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 113 |
January 15, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 26 | 100 |
| 0:53.6 | 100 | 4:28.0 | 18 | 362 | 17 | 98 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 29 | 99 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 30 | 101 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 29 | 101 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 29 | 102 |
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Workout Graph
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