Randy Brich v1:00/1:00r...2 row
601
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
106
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 640 |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 103 |
January 14, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 106 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | 105 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | 107 | |
| r: 2:00 | 10 | ||||||
| r39 |
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Workout Graph
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