Randy Brich 8x0:30/0:30r row
781
Meters
5:30.0
Time
3:31.2
Pace
50
Calories
102
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 9:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 93 |
January 14, 2025 10:29:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 781 | 3:31.2 | 37 | 427 | 24 | 102 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 32 | 98 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 36 | 103 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | 102 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 36 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | 104 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | 104 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 36 | 107 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 26 | 102 |
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.