Randy Brich 3x0:30/0:30r row
239
Meters
1:30.0
Time
3:08.2
Pace
11
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 332 |
| Overall Time | 3:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 110 |
January 10, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 27 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 28 | |
| r93 |
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Workout Graph
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