Randy Brich 9x0:30/0:30r row
879
Meters
4:30.0
Time
2:33.5
Pace
46
Calories
107
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,157 |
| Overall Time | 9:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 247 |
December 22, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 879 | 2:33.5 | 97 | 632 | 29 | 107 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | 108 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 109 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 108 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | 107 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 106 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 106 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 108 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 108 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 | 105 |
| r278 |
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Workout Graph
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