Randy Brich v1:00/1:00r...4 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
104
Calories
108
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 131 |
December 22, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 31 | 108 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 105 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | 106 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 33 | 109 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 32 | 112 | |
| r: 4:00 | 218 | ||||||
| r700 |
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Workout Graph
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