Randy Brich 4x0:30/0:30r row
386
Meters
2:00.0
Time
2:35.4
Pace
18
Calories
97
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 562 |
| Overall Time | 4:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 158 |
December 20, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 97 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 96 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 | 97 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 97 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 99 |
| r176 |
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