Randy Brich v1:00/1:00r...7 row
3,181
Meters
16:00.0
Time
2:30.8
Pace
169
Calories
106
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 121 |
December 18, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,181 | 2:30.8 | 102 | 650 | 32 | 106 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 102 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | 105 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 32 | 107 | |
| r: 3:00 | 246 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 31 | 109 | |
| r: 4:00 | 86 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | 109 | |
| r: 3:00 | 202 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 32 | 106 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 107 | |
| r: 1:00 | 8 | ||||||
| r868 |
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