Randy Brich v1:00/1:00r...4 row
1,309
Meters
6:57.6
Time
2:39.5
Pace
68
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 16:57.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 132 |
December 15, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,309 | 2:39.5 | 86 | 596 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | |
| r: 3:00 | 368 | |||||
| 0:57.6 | 161 | 2:58.8 | 61 | 510 | 27 | |
| r677 |
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