Randy Brich 3x0:30/0:30r row
246
Meters
1:30.0
Time
3:02.9
Pace
11
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 333 |
| Overall Time | 3:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 124 |
December 11, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | |
| r87 |
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Workout Graph
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