Randy Brich v1:00/1:00r...7 row
2,662
Meters
16:00.0
Time
3:00.3
Pace
136
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 125 |
December 11, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,662 | 3:00.3 | 60 | 505 | 28 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 30 | |
| r: 3:00 | 79 | |||||
| 4:00.0 | 443 | 4:30.8 | 18 | 360 | 18 | |
| r: 4:00 | 404 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 30 | |
| r: 3:00 | 207 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 33 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 13 | |||||
| r909 |
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Workout Graph
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