Randy Brich 1x500m/1:00r row
500
Meters
3:37.8
Time
3:37.8
Pace
25
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 4:37.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 143 |
December 09, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 23 | |
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 23 | |
| r21 |
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Workout Graph
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