Randy Brich 7x0:30/0:30r row
498
Meters
3:30.0
Time
3:30.8
Pace
28
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 736 |
| Overall Time | 7:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 129 |
December 05, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 498 | 3:30.8 | 37 | 428 | 23 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 20 | 12:30.0 | 1 | 302 | 8 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 11 | 22:43.6 | 0 | 300 | 2 | |
| r238 |
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Workout Graph
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