Randy Brich 7x0:30/0:30r row
651
Meters
3:30.0
Time
2:41.2
Pace
32
Calories
101
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 862 |
| Overall Time | 7:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 103 |
March 20, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 651 | 2:41.2 | 83 | 587 | 30 | 101 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | 97 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | 103 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 26 | 101 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 100 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 28 | 99 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 107 |
| r211 |
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Workout Graph
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