Randy Brich v1:00/1:00r...5 row
2,031
Meters
13:00.0
Time
3:12.0
Pace
100
Calories
105
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 26:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 151 |
January 08, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,031 | 3:12.0 | 49 | 470 | 26 | 105 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 105 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 29 | 105 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 26 | 107 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 24 | 105 | |
| r: 4:00 | 606 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 26 | 107 | |
| r: 3:00 | 8 | ||||||
| r1,341 |
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Workout Graph
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