Randy Brich v1:00/1:00r...2 row
459
Meters
3:00.0
Time
3:16.0
Pace
22
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 495 |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 135 |
October 25, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 26 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 28 | |
| r: 2:00 | 9 | |||||
| r36 |
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Workout Graph
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