Randy Brich 5x0:30/0:30r row
456
Meters
4:30.0
Time
4:56.0
Pace
46
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 586 |
| Overall Time | 7:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 174 |
October 23, 2023 11:58:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 456 | 4:56.0 | 13 | 346 | 16 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| r130 |
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Workout Graph
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