Randy Brich 3x0:30/0:30r row
312
Meters
3:00.0
Time
4:48.4
Pace
42
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 436 |
| Overall Time | 4:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 136 |
October 23, 2023 11:39:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 312 | 4:48.4 | 15 | 350 | 17 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| r124 |
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Workout Graph
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