Tomas Erlandsson 5016m row
5,016
Meters
20:34.6
Time
2:03.0
Pace
320
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 118 |
March 14, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,016 | 2:03.0 | 188 | 946 | 31 | 148 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 32 | 133 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 32 | 143 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 31 | 150 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 31 | 154 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 31 | 156 |
| 0:05.1 | 5,016 | 2:39.3 | 86 | 597 | 0 | 156 |
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Workout Graph
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