Tomas Erlandsson 15:00 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 172 |
March 11, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 29 | 144 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 133 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 30 | 139 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | 144 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 148 |
| 15:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | 157 |
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Workout Graph
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