Tomas Erlandsson 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
45
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 142 |
March 11, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 29 | 97 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 100 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 98 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 98 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | 96 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 97 |
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Workout Graph
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