Tomas Erlandsson 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 132 |
March 07, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 29 | 102 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 94 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 102 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | 104 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | 107 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 30 | 103 |
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Workout Graph
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