Tomas Erlandsson 7500m row
7,500
Meters
31:04.2
Time
2:04.2
Pace
468
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 130 |
March 03, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,500 | 2:04.2 | 182 | 927 | 29 | 140 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | 117 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 28 | 124 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 27 | 130 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 29 | 135 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 29 | 137 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 28 | 140 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 28 | 141 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 28 | 143 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 28 | 145 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 29 | 147 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 918 | 30 | 146 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 925 | 30 | 149 |
| 2:04.4 | 6,500 | 2:04.4 | 182 | 925 | 30 | 151 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 937 | 30 | 153 |
| 2:01.2 | 7,500 | 2:01.2 | 197 | 976 | 31 | 155 |
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Workout Graph
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