Tomas Erlandsson 3000m row
3,000
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 120 |
February 16, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 28 | 152 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 140 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 27 | 148 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 28 | 151 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 29 | 155 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 29 | 159 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 31 | 159 |
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Workout Graph
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