Tomas Erlandsson 3x500m/3:00r row
1,500
Meters
5:25.8
Time
1:48.6
Pace
111
Calories
164
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 14:25.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 194 |
| Drag Factor | 148 |
February 12, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 33 | 164 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 151 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | 176 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | 165 |
| r84 |
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Workout Graph
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