Tomas Erlandsson 10x100m/4:00r row
1,000
Meters
3:07.5
Time
1:33.7
Pace
89
Calories
135
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 43:07.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 54 |
| Stroke Count | 533 |
| Drag Factor | 169 |
February 10, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1761 | 54 | 135 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 55 | 134 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | 135 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 54 | 135 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 | 136 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 58 | 137 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 58 | 137 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 | 136 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 57 | 136 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 55 | 133 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 50 | 133 |
| r1,959 |
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Workout Graph
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