Tomas Erlandsson 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 136 |
February 10, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 30 | 113 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 103 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 107 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 113 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 120 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 122 |
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Workout Graph
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