Tomas Erlandsson 6x1:30/2:00r row
2,454
Meters
9:00.0
Time
1:50.0
Pace
177
Calories
150
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 21:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 137 |
February 09, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,454 | 1:50.0 | 263 | 1204 | 30 | 150 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 135 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 30 | 144 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | 148 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 30 | 152 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 31 | 156 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 33 | 166 |
| r322 |
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Workout Graph
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