Tomas Erlandsson 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
324
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 141 |
February 07, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 30 | 150 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | 138 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 31 | 145 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 30 | 151 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 30 | 157 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 31 | 163 |
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Workout Graph
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