Tomas Erlandsson 410m row
410
Meters
1:29.2
Time
1:48.7
Pace
31
Calories
146
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 45 |
| Stroke Count | 65 |
| Drag Factor | 141 |
February 07, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 410 | 1:48.7 | 272 | 1235 | 45 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | 131 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 49 | 147 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 50 | 152 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 42 | 152 |
| 0:03.8 | 410 | 3:10.0 | 51 | 475 | 0 | 152 |
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Workout Graph
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