Tomas Erlandsson 3x10:00/3:00r row
6,933
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
140
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 147 |
February 05, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 20 | 140 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 133 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | 138 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | 151 |
| r70 |
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Workout Graph
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