Tomas Erlandsson v300m/4:00r...4 row

900

Meters

2:56.7

Time

1:38.1

Pace

75

Calories

120

Heart Rate

Rest Distance319
Rest Time12:00.0
Overall Distance1,219
Overall Time14:56.7
Average Watts370
Calories Per Hour1573
Stroke Rate52
Stroke Count149
Drag Factor133

February 03, 2025 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:56.7 900 1:38.1 370 1573 52 120
0:58.7 300 1:37.8 374 1586 51 62
r: 4:00 147
0:59.8 300 1:39.6 354 1516 46 147
r: 4:00 97
0:38.9 200 1:37.2 381 1609 52 141
r: 4:00 75
0:19.3 100 1:36.5 389 1640 59 131
r319

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