Tomas Erlandsson 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 114 |
January 30, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 30 | 125 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 30 | 112 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 30 | 113 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 30 | 122 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 31 | 125 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 33 | 153 |
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Workout Graph
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