Tomas Erlandsson 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 112 |
January 29, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 30 | 137 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 123 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 131 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 139 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 145 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 148 |
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Workout Graph
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