Tomas Erlandsson 3x10:00/3:00r row
6,981
Meters
30:00.0
Time
2:08.9
Pace
440
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 128 |
January 27, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 23 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 21 | |
| r47 |
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Workout Graph
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