Tomas Erlandsson v100m/2:00r...7 row
1,300
Meters
4:18.7
Time
1:39.5
Pace
106
Calories
143
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 25:18.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 50 |
| Stroke Count | 211 |
| Drag Factor | 149 |
January 20, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,300 | 1:39.5 | 355 | 1522 | 50 | 143 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 56 | 127 | |
| r: 2:00 | 46 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | 113 | |
| r: 2:00 | 37 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 51 | 153 | |
| r: 3:00 | 230 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 52 | 158 | |
| r: 3:00 | 70 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 52 | 152 | |
| r: 3:00 | 58 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 47 | 150 | |
| r: 4:00 | 108 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 41 | 148 | |
| r: 4:00 | 636 | ||||||
| r1,185 |
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Workout Graph
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