Tomas Erlandsson 10x1:30/1:00r row
3,971
Meters
15:00.0
Time
1:53.3
Pace
278
Calories
148
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 156 |
January 19, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 30 | 148 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 32 | 133 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | 140 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | 144 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | 148 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 30 | 149 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 30 | 151 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 | 151 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 30 | 151 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 | 155 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 31 | 158 |
| r560 |
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Workout Graph
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