Tomas Erlandsson v3:00/3:00r...5 row
3,354
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
152
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 156 |
January 16, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,354 | 1:56.2 | 223 | 1066 | 30 | 152 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 145 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 152 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 3:00 | 109 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | 157 | |
| r: 3:00 | 486 | ||||||
| r705 |
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Workout Graph
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