Tomas Erlandsson v1:00/3:00r...2 row
789
Meters
3:00.0
Time
1:54.0
Pace
55
Calories
119
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 829 |
| Overall Time | 9:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 157 |
January 16, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 119 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 119 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 120 | |
| r: 3:00 | 16 | ||||||
| r40 |
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Workout Graph
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