Tomas Erlandsson 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
January 14, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 104 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 102 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 103 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 106 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 106 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 104 |
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Workout Graph
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