Tomas Erlandsson 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
39
Calories
153
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 163 |
January 10, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 40 | 153 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 46 | 138 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 37 | 155 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 39 | 159 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 41 | 157 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 39 | 158 |
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Workout Graph
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