Tomas Erlandsson 4x500m/2:00r row
2,000
Meters
7:24.3
Time
1:51.0
Pace
143
Calories
148
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 15:24.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 156 |
January 02, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 32 | 148 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 135 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 148 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 152 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | 157 |
| r128 |
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Workout Graph
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